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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Scrumptious Split Pea Soup Recipe

Feb 17 All Ages

You're really missing out if you've never tried Split Pea Soup. It may not look real pretty, but it's a scrumptious lunch or dinner for less than $0.90 per serving!

I guess you could say I was a pretty picky eater growing up. I pretty much avoided onions in anything. I still ate salsa, but I only dipped the chips straight in and straight back out again so that none of the chunks of onions (or other veggies) could get on my chip! I’ve almost completelyContinue Reading..

By Charlee Flaminio on Feb 17

Money Saving Spice Cabinet Solutions

Feb 12 Grocery Budget

Having a cabinet full of spices can be expensive, especially if you don't use them all the time. Get the most out of your spices and save more money with these clever ideas.

I think I have too many spices. Is 35 too many? Ok, so maybe I actually have 41 due to duplicates. At least I’m no longer in denial. 😉 If you’re like me, and you hoard spices, this post is for you. Do you have a cupboard full of spices that you rarely touch? Do youContinue Reading..

By Charlee Flaminio on Feb 12

Finger Foods for Babies with Few Teeth

Feb 9 Babies (<1 yr)

A baby with few teeth can't have finger foods, can they? Of course they can! These 50+ foods are great for little ones even if they have few or no teeth.

Both of my girls were late teethers. Sofía’s first tooth came in at 10 1/2 months and Bella’s first tooth came in only a bit before that. So when it came down to food they could eat that was not pureed, it became a bit tricky. Or so I thought. Disclosure: This post contains affiliate links. If youContinue Reading..

By Charlee Flaminio on Feb 9

Songs We Love: “A Bushel and a Peck”

Feb 4 Uncategorized

Your kids will have so much fun spending time with you on Valentine's Day! Even if you do these activities before you go out on a date, it will be such a great time to make memories together.

One of my most favorite things about my 2 1/2 year old is that she sings full songs. Sometimes she even changes the lyrics just like her papi does! She sings the alphabet, “You Are My Sunshine”, “B-I-N-G-O”, and “Mary Had a Little Lamb” all without skipping a beat. I LOVE it! One of ourContinue Reading..

By Charlee Flaminio on Feb 4

Save Moolah on Groceries with Substitutions

Feb 2 Food Prep

Substituting one ingredient for another is a money saving habit to help you control your grocery budget. Who knows, maybe you'll discover new recipes by making your meals this way!

Years ago, when I first started cooking, I taught myself how to cook by reading recipes and following them to the T. It’s actually a very effective way to cook if you have a great recipe. Not so much if the recipe is terrible! After much trial and error, I am now to the pointContinue Reading..

By Charlee Flaminio on Feb 2

Poor Man’s Bread

Jan 28 All Ages

This bread costs just $0.51 per loaf to make and only requires 4 ingredients: flour, salt, yeast, and water!

Our focus lately has been on saving more money. One of the most effective ways to do that with pretty immediate results is through a grocery budget. So a couple weeks ago, we got more serious about bread-making. While I would love to make bread every morning, it just doesn’t happen. My husband has actuallyContinue Reading..

By Charlee Flaminio on Jan 28

Kids and Food: Emotional Eating

Jan 26 Feeding the Family

Emotional eating can become a serious problem as your child gets older. Learn how to start offering non-food rewards and bribes now so they don't develop an emotional attachment to food.

A couple months ago, my family and I went to an open house for The Festival of Trees. As we were wrapping up and about to strap our toddler into the stroller, she started having a little tantrum. She still wanted to run around. A nice older lady swiftly came running to our aid…with candy.Continue Reading..

By Charlee Flaminio on Jan 26

Solids Feeding Schedule: Month 6 Update

Jan 23 Babies (<1 yr)

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

If you are just joining us, this is the 6th month update of feeding my baby homemade baby food. Each update I give you the details of what foods I introduced to my baby (Bella) during the previous month. Pssst! You can see all my homemade baby food posts right here. What a month! BellaContinue Reading..

By Charlee Flaminio on Jan 23

How to Get Started with Baby Sign Language

Jan 19 Uncategorized

Baby sign language has so many great advantages and it's super easy to learn and teach. Get started today with this list of great resources you and your baby will love!

I’m one of those stay-at-home moms that likes doing things the old-school way, like cloth diapering and making baby food. Makes sense then that I couldn’t help myself when I heard about baby sign language the first time. My baby was going to learn it and we were going to communicate before she could ever talk. SoContinue Reading..

By Charlee Flaminio on Jan 19

5 Easy Swaps for Throwing a Birthday Party on a Small Budget

Jan 16 Uncategorized

Trying to celebrate your child's birthday without breaking the bank? These 5 easy swaps can keep you on track with your budget and still allow for a really fun party.

We celebrated baby Bella’s first birthday last weekend. It was supposed to be a “You Are My Sunshine” theme, but it turned into a lemon/no-theme-at-all-really theme very quickly. It really didn’t matter the theme, though, because the birthday girl got to enjoy her cake for a really (and I’m talking really) long time. As longContinue Reading..

By Charlee Flaminio on Jan 16

How I Fill My Freezer Without Doing Any Freezer Cooking Days

Jan 9 Food Prep

You don't have to do freezer cooking days to fill your freezer. Instead, try a few of these other ideas and you'll be able to fill your freezer and still save time and money!

I bet you know at least a couple people or more who do freezer cooking days once or twice a month. They do this to save both time and money in the future, and it pays off for the most part. But what about those of us who don’t have a big chest freezer? IContinue Reading..

By Charlee Flaminio on Jan 9

9 Things That Can Help You to Improve and Intentionally Change

Jan 5 Uncategorized

If you desire to focus on changing for the better, you can use these things to help you.

I was gung-ho the minute 2014 rolled around to start working on myself. Two seconds later I dropped off that cliff and plateaued. Then something amazing happened Easter weekend. Actually a series of events happened before that, but I didn’t do anything about it until Easter. I got the creative juices flowing for my blog.Continue Reading..

By Charlee Flaminio on Jan 5

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Parents tend to say the same thing about their kids when it comes to food: “My kids are terrible eaters. They hate anything that is green or otherwise looks like a vegetable.” Besides the fact that many kids don’t eat all their dinner (which I attribute to not having a strict snacking schedule), they justContinue Reading..

By Charlee Flaminio on Jan 2

How to Make Rutabaga {or Swede} Puree for Baby

Dec 31 All Recipes

Rutabaga is a delicious vegetable to introduce to your baby. Here's your guide to making rutabaga puree.

I am a big believer in feeding babies variety. My little Bella turns 1 soon, and she will have tried 50+ foods by that time. Rutabaga is just one of them. Before doing a feeding schedule for introducing new foods to Bella, I had no idea what a rutabaga was. I had seen them atContinue Reading..

By Charlee Flaminio on Dec 31

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I used to struggle big time with getting veggies into my family's meals. After several years and much trial and error, though, I now believe you can cook healthy food and still have time for your loved ones. Click here to find out more.

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