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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Set aside a little time to throw together these fabulous all veggie salad jars and you will not be disappointed!

Prep Ahead Lunch! All Veggie Salad Jars

Jun 17 Breastfeeding Moms

Meal prep juice without actually juicing first? Yes, please!

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

A good mason jar salad doesn't need fancy ingredients or tons of time

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

4 delicious breakfasts ready to freeze: granola, oatmeal, crepes, and waffles.

Is Breakfast Freezer Meal Prep Really Worth It?

Apr 27 Breakfast

Freezer breakfast meal prep is a sanity-saver in my house. Waking up never felt so good! If you struggle to get a healthier, warm breakfast on the table for your family, try this method of making breakfast for a few months and see if things improve!

10 Steps to a Successful Breakfast Meal Prep Session

Feb 12 Breakfast

No time to cook every night of the week? Try cooking just twice a week and fill up your freezer in no time. You will beat the system and save tons of time and money in the process!

This Cooking System Could Save You Loads of Time During Busy Weeks

Aug 22 Food Prep

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

How to Freeze Garlic and Why You’d Want to

Mar 2 Food Prep

The 15-Minute Meal Prep Solution That’ll Free Up Your Weekends

Apr 15 Food Prep

The single best thing you can do to speed up your cooking process is keeping onions in the freezer. I’m not even kidding! Learn all about how to freeze onions now so you can get dinner on the table faster!

How to Freeze Onions and Why You’d Want to

Mar 20 Food Prep

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