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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

5 Recommended Ways to Use Up a Whole Chicken for 0 Food Waste

Mar 25 Food Prep

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

How to Freeze Garlic and Why You’d Want to

Mar 2 Food Prep

The 15-Minute Meal Prep Solution That’ll Free Up Your Weekends

Apr 15 Food Prep

The single best thing you can do to speed up your cooking process is keeping onions in the freezer. I’m not even kidding! Learn all about how to freeze onions now so you can get dinner on the table faster!

How to Freeze Onions and Why You’d Want to

Mar 20 Food Prep

If you have very little time to spare and want to cook healthy, homemade meals, it's imperative to prep ingredients quickly! Find out now how to chop onions faster!

How to Chop Your Onions Faster and Avoid Tears

Oct 26 Food Prep

Few things in life are better than having healthy food ready when you need it most. That’s why fruit salad in a jar is so genius. Keep a jar of fruit salad in the fridge at all times and your family will have no option but to eat it!

How to Make Fruit Salad in a Jar for Busy Weeks

Aug 27 All Recipes

You need to get with your girlfriends and do a soup swap! It’s so easy to organize, and you’ll be able to stock your freezer with soup while getting some adult time with your friends!

How to Organize a Soup Swap

Mar 1 Dinner

Deseeding pomegranates can be tricky if you’ve never learned how. Learn how to do it the right way with this tutorial, and take advantage of these delicious winter fruits before they’re gone!

How to Deseed a Pomegranate in Under 3 Minutes {+ Video Tutorial!}

Dec 20 Feeding the Family

Your holiday meal just got easier with this prep ahead slow cooker stuffing. The perfect Thanksgiving {or Christmas} side dish!

Easy, Prep Ahead Slow Cooker Stuffing

Dec 17 All Ages

Ever tried freezing soup in a glass jar and wound up with cracked jars? Follow these amazing tips for freezing and thawing soup in mason jars and you won't find any more cracks. Promise!

How to Freeze and Thaw Soup in Mason Jars – No More Cracks!

Nov 17 Eat More Veggies

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

Save time and money by making these freezer stir-fry kits. There's nothing like having a healthy meal just waiting in the freezer on an insanely busy day!

How to Make Healthy and Delicious Freezer Stir-Fry Kits

Nov 12 All Recipes

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