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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Healthy homemade popsicles? What is that? These avocado fudgesicles contain only WHOLE ingredients and kids love them!

Avocado Fudgesicles – Healthy and Kid-Friendly Summer Snack!

Jul 2 All Ages

Set aside a little time to throw together these fabulous all veggie salad jars and you will not be disappointed!

Prep Ahead Lunch! All Veggie Salad Jars

Jun 17 Breastfeeding Moms

Meal prep juice without actually juicing first? Yes, please!

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

A good mason jar salad doesn't need fancy ingredients or tons of time

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

40+ Amazing Pregnancy Snacks with Tons of Protein

May 18 Breastfeeding Moms

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

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