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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Meal prep juice without actually juicing first? Yes, please!

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

A good mason jar salad doesn't need fancy ingredients or tons of time

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

It is so easy to make stovetop popcorn, plus this recipe is completely dairy-free! Controversial statement, but it tastes so much better than butter!!

How to Make the Easiest and Best Stovetop Popcorn {Dairy-Free}

Dec 30 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

4 delicious breakfasts ready to freeze: granola, oatmeal, crepes, and waffles.

Is Breakfast Freezer Meal Prep Really Worth It?

Apr 27 Breakfast

Freezer breakfast meal prep is a sanity-saver in my house. Waking up never felt so good! If you struggle to get a healthier, warm breakfast on the table for your family, try this method of making breakfast for a few months and see if things improve!

10 Steps to a Successful Breakfast Meal Prep Session

Feb 12 Breakfast

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

May 21 All Recipes

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