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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Healthy homemade popsicles? What is that? These avocado fudgesicles contain only WHOLE ingredients and kids love them!

Avocado Fudgesicles – Healthy and Kid-Friendly Summer Snack!

Jul 2 All Ages

Meal prep juice without actually juicing first? Yes, please!

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

It is so easy to make stovetop popcorn, plus this recipe is completely dairy-free! Controversial statement, but it tastes so much better than butter!!

How to Make the Easiest and Best Stovetop Popcorn {Dairy-Free}

Dec 30 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

You can definitely eat nutritious breakfasts without spending tons of time in the kitchen. Check out these 3 frugal, easy, and totally yummy breakfast options that kids absolutely LOVE!

3 Easy and Super Yummy Breakfasts Kids LOVE {+ Video}

Jan 25 All Recipes

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

Need to get dinner on the table fast? These 16 simple meals for 1 year old and family are nutritious and kid-approved! Get the meal ideas here.

16 Simple Meals for Your 1-Year-Old that Will Make You SuperMom

Sep 26 All Ages

We have been terrible with eating healthy snacks lately. This list of healthy snack ideas will be so helpful, and I can't wait to get a snack time established so my kids stop asking for snacks all day!

Your Guide to Successful, Healthy Snacking with Kids

Jul 23 Feeding the Family

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