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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Mason jar salads help ensure that you are eating a healthy lunch every day, and this tomato onion salad is perfect for using up leftover BBQ meat you have in your fridge.

Healthy Make-Ahead Tomato Onion Salad Jars

Jul 11 All Recipes

Set aside a little time to throw together these fabulous all veggie salad jars and you will not be disappointed!

Prep Ahead Lunch! All Veggie Salad Jars

Jun 17 Breastfeeding Moms

A good mason jar salad doesn't need fancy ingredients or tons of time

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

You need to get with your girlfriends and do a soup swap! It’s so easy to organize, and you’ll be able to stock your freezer with soup while getting some adult time with your friends!

How to Organize a Soup Swap

Mar 1 Dinner

Need to get dinner on the table fast? These 16 simple meals for 1 year old and family are nutritious and kid-approved! Get the meal ideas here.

16 Simple Meals for Your 1-Year-Old that Will Make You SuperMom

Sep 26 All Ages

Garbanzo Bean and Tomato Soup - This soup is full of protein and delicious veggies, including red pepper, onions, and tomatoes. It's sure to be a hit with your entire family. SO delicious!

Garbanzo Bean and Tomato Soup

Sep 18 All Ages

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

Everything But the Kitchen Sink Quesadillas are a great way to use up leftover food. Quick, easy, and very cheap to make! Oh, and they're kid approved!

Everything But the Kitchen Sink Quesadillas

Aug 21 All Ages

You have to make these slow cooker pinto beans. They're super versatile, tasty, and much cheaper than buying a can from the store!

How to Make Slow Cooker Pinto Beans

Jul 10 All Recipes

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