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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 25 All Ages

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried kale 5 different ways!

Monthly Produce Challenge Update #12: Kale

Jan 4 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried leeks 6 different ways!

Monthly Produce Challenge Update #11: Leeks

Dec 7 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried butternut squash 12 different ways!

Monthly Produce Challenge Update #10: Butternut Squash

Nov 5 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Few things in life are better than having healthy food ready when you need it most. That’s why fruit salad in a jar is so genius. Keep a jar of fruit salad in the fridge at all times and your family will have no option but to eat it!

How to Make Fruit Salad in a Jar for Busy Weeks

Aug 27 All Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried green onions 8 different ways!

Monthly Produce Challenge Update #6: Green Onions

Jul 2 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried arugula 9 different ways!

Monthly Produce Challenge Update #5: Arugula

Jun 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried asparagus 9 different ways!

Monthly Produce Challenge Update #4: Asparagus

May 3 Eat More Veggies

Monthly Produce Challenge Update #3: Collard Greens

Apr 3 Eat More Veggies

Maybe your family could stand to try some new vegetables but you’re stuck in a rut. Join this monthly produce challenge for motivation to try one new veggie each month. Most recently we added lots of cabbage to our meals. Lots of recipe ideas!

Monthly Produce Challenge Update #2: Cabbage

Mar 6 Eat More Veggies

You need to get with your girlfriends and do a soup swap! It’s so easy to organize, and you’ll be able to stock your freezer with soup while getting some adult time with your friends!

How to Organize a Soup Swap

Mar 1 Dinner

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