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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Never made bone broth before? I've got ya. It's super easy to make in the Instant Pot and can really impact your health for good.

Easy Instant Pot Bone Broth Recipe

Sep 20 All Ages

Mason jar salads help ensure that you are eating a healthy lunch every day, and this tomato onion salad is perfect for using up leftover BBQ meat you have in your fridge.

Healthy Make-Ahead Tomato Onion Salad Jars

Jul 11 All Recipes

Healthy homemade popsicles? What is that? These avocado fudgesicles contain only WHOLE ingredients and kids love them!

Avocado Fudgesicles – Healthy and Kid-Friendly Summer Snack!

Jul 2 All Ages

Set aside a little time to throw together these fabulous all veggie salad jars and you will not be disappointed!

Prep Ahead Lunch! All Veggie Salad Jars

Jun 17 Breastfeeding Moms

Meal prep juice without actually juicing first? Yes, please!

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

A good mason jar salad doesn't need fancy ingredients or tons of time

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Quick and easy meal ideas are a dime a dozen, but what if you want to eat nutritious food? Or what if you need gluten-free, dairy-free, and sugar-free options. Start here.

Feeling Helpless at Dinner Time? You Need this List Now!

Mar 27 Easy Recipes

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

It is so easy to make stovetop popcorn, plus this recipe is completely dairy-free! Controversial statement, but it tastes so much better than butter!!

How to Make the Easiest and Best Stovetop Popcorn {Dairy-Free}

Dec 30 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

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