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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 25 All Ages

Few things in life are better than having healthy food ready when you need it most. That’s why fruit salad in a jar is so genius. Keep a jar of fruit salad in the fridge at all times and your family will have no option but to eat it!

How to Make Fruit Salad in a Jar for Busy Weeks

Aug 27 All Recipes

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

We have been terrible with eating healthy snacks lately. This list of healthy snack ideas will be so helpful, and I can't wait to get a snack time established so my kids stop asking for snacks all day!

Your Guide to Successful, Healthy Snacking with Kids

Jul 23 Feeding the Family

Cooking with kids has so many short-term and long-term benefits! This impatient mom wants to involve her kids in cooking even though it stresses her out. Here's why...

I Cook with My Kids Even Though I’m Impatient

Apr 21 Cooking with Kids

A picky eater can be turned into a food connoisseur before your very eyes if you implement healthy eating habits in your home. Find out all the ways you can make changes to your meals and start working on your picky child one small step at a time.

Kids and Food: Let the Food Rules Guide, Not Rule

Sep 2 Eating Habits

If you're one of those people who just cannot stand to do a meal plan, you have to read this. If you want to save money on your groceries, you have to start planning ahead and there is probably an underlying reason why you don't enjoy planning menus.

5 Reasons You Hate Meal Planning (with solutions)

Aug 10 Feeding the Family

Sometimes babies and toddlers can be hungry, hungry hippos. Here are some ways to deal with a baby who cries for more food at mealtimes.

Solutions for a Baby Who Cries for More, More, MORE!

Jun 3 Babies (<1 yr)

Adding these fruit purees and sauces to your child's oatmeal will boost the nutrition and the flavor!

Fruity Oatmeal Mix-Ins

Apr 3 All Recipes

Children need to taste new foods several times before they start to like them. Getting them to taste new foods can be a challenge, so here are 4 things you can do to help your child be open to the idea of new foods.

Kids and Food: Taste Everything

Mar 3 Babies (<1 yr)

Emotional eating can become a serious problem as your child gets older. Learn how to start offering non-food rewards and bribes now so they don't develop an emotional attachment to food.

Kids and Food: Emotional Eating

Jan 26 Feeding the Family

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

When you let your child decide what to eat on a daily basis, it leads to short-order cooking. Here's how you can reverse this awful dilemma by sticking to your guns and making just one meal for your family at dinner time!

Kids and Food: Short-Order Cooking

Dec 5 Eating Habits

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