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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 25 All Ages

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

May 21 All Recipes

Healthy eating, especially with a family, can feel like an impossible endeavor. Follow these 7 tips to make it just a little bit easier. #healthyeating #healthygoals #healthyhabits

7 Ways to Make Healthy Eating Easier This Year

Jan 16 Eating Habits

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried kale 5 different ways!

Monthly Produce Challenge Update #12: Kale

Jan 4 Easy Recipes

Trying too hard to give your family nutritious meals? Maybe give simple meals a try instead. They are still delicious and just as healthy, but you spend way less time getting them on the dinner table.

5 Secrets to Harnessing the Power of Simple Meals

Dec 22 Feeding the Family

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried leeks 6 different ways!

Monthly Produce Challenge Update #11: Leeks

Dec 7 Easy Recipes

How to Make the Tastiest Savory Coconut Rice You’ll Ever Eat

Nov 20 All Ages

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried butternut squash 12 different ways!

Monthly Produce Challenge Update #10: Butternut Squash

Nov 5 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

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