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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

May 21 All Recipes

Healthy eating, especially with a family, can feel like an impossible endeavor. Follow these 7 tips to make it just a little bit easier. #healthyeating #healthygoals #healthyhabits

7 Ways to Make Healthy Eating Easier This Year

Jan 16 Eating Habits

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried kale 5 different ways!

Monthly Produce Challenge Update #12: Kale

Jan 4 Easy Recipes

Trying too hard to give your family nutritious meals? Maybe give simple meals a try instead. They are still delicious and just as healthy, but you spend way less time getting them on the dinner table.

5 Secrets to Harnessing the Power of Simple Meals

Dec 22 Feeding the Family

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried leeks 6 different ways!

Monthly Produce Challenge Update #11: Leeks

Dec 7 Easy Recipes

How to Make the Tastiest Savory Coconut Rice You’ll Ever Eat

Nov 20 All Ages

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried butternut squash 12 different ways!

Monthly Produce Challenge Update #10: Butternut Squash

Nov 5 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Few things in life are better than having healthy food ready when you need it most. That’s why fruit salad in a jar is so genius. Keep a jar of fruit salad in the fridge at all times and your family will have no option but to eat it!

How to Make Fruit Salad in a Jar for Busy Weeks

Aug 27 All Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried green onions 8 different ways!

Monthly Produce Challenge Update #6: Green Onions

Jul 2 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried arugula 9 different ways!

Monthly Produce Challenge Update #5: Arugula

Jun 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried asparagus 9 different ways!

Monthly Produce Challenge Update #4: Asparagus

May 3 Eat More Veggies

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