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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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Simple Meal Planning - Plan to Eat

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

You can definitely eat nutritious breakfasts without spending tons of time in the kitchen. Check out these 3 frugal, easy, and totally yummy breakfast options that kids absolutely LOVE!

3 Easy and Super Yummy Breakfasts Kids LOVE {+ Video}

Jan 25 All Recipes

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

Need to get dinner on the table fast? These 16 simple meals for 1 year old and family are nutritious and kid-approved! Get the meal ideas here.

16 Simple Meals for Your 1-Year-Old that Will Make You SuperMom

Sep 26 All Ages

We have been terrible with eating healthy snacks lately. This list of healthy snack ideas will be so helpful, and I can't wait to get a snack time established so my kids stop asking for snacks all day!

Your Guide to Successful, Healthy Snacking with Kids

Jul 23 Feeding the Family

Don't turn on the oven to make pizza this summer! Use a skillet instead, and get some of the best pizza you've ever had in under an hour.

How to Cook a Pizza in a Skillet

Jul 18 All Ages

Messes, messes, messes galore! Kids at the dinner table mean plenty of food everywhere except their mouths! Here's how we stopped buying so many paper towels to clean those messes up and saved ourselves $105 each year.

How We Save $105 a Year on Our Toddlers’ Messes

Nov 18 Feeding the Family

A picky eater can be turned into a food connoisseur before your very eyes if you implement healthy eating habits in your home. Find out all the ways you can make changes to your meals and start working on your picky child one small step at a time.

Kids and Food: Let the Food Rules Guide, Not Rule

Sep 2 Eating Habits

Everything But the Kitchen Sink Quesadillas are a great way to use up leftover food. Quick, easy, and very cheap to make! Oh, and they're kid approved!

Everything But the Kitchen Sink Quesadillas

Aug 21 All Ages

This smoothie tastes just like ice cream, hence the name. You can make it to your liking with different fruit and extracts. What a delicious way to enjoy ice cream on a hot summer day!

Tastes Just Like Ice Cream Smoothie

Jul 31 All Recipes

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