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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Rotating new and familiar foods for your growing toddler is essential for optimal nutrition. Here are the 4 foods I introduced to my 15 month old this month with details about each one.

Foods to Introduce at 15 Months

May 20 Feeding the Family

It's so convenient to give a child a diet of processed foods, but here are 4 reasons why you might want to give a real food diet a try instead.

Kids and Food: Eat Real Food

May 6 Babies (<1 yr)

Here are the details of 9 great foods you can introduce or reintroduce to your 14 month old. Never give up on any food! Just keep offering!!

Foods to Introduce at 14 Months

Apr 22 Babies (<1 yr)

Adding these fruit purees and sauces to your child's oatmeal will boost the nutrition and the flavor!

Fruity Oatmeal Mix-Ins

Apr 3 All Recipes

Boring oatmeal got your toddler's tongue? Add some fruit and change it up! These recipes are sure to excite your kids about breakfast!

Oatmeal Options for Toddlers

Mar 27 All Recipes

What's your baby eating now that he's one? Are you still offering variety? Here are some healthy foods you can introduce to add some variety to his diet.

Foods to Introduce at 13 Months

Mar 23 Babies (<1 yr)

Children need to taste new foods several times before they start to like them. Getting them to taste new foods can be a challenge, so here are 4 things you can do to help your child be open to the idea of new foods.

Kids and Food: Taste Everything

Mar 3 Babies (<1 yr)

Once your baby turns 1 year old, he can eat almost any food you can think of. Here are 7 foods I introduced to my 12 month old and 6 foods that I reintroduced. It's so important to give little ones a variety!

7 Healthy Foods to Introduce at 12 Months

Feb 23 Babies (<1 yr)

A baby with few teeth can't have finger foods, can they? Of course they can! These 50+ foods are great for little ones even if they have few or no teeth.

Finger Foods for Babies with Few Teeth

Feb 9 Babies (<1 yr)

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

Rutabaga is a delicious vegetable to introduce to your baby. Here's your guide to making rutabaga puree.

How to Make Rutabaga {or Swede} Puree for Baby

Dec 31 All Recipes

At your wit's end trying to get your child to eat? Implement the snacking rule and see if your child's eating behavior improves.

Kids and Food: The Snacking Rule

Oct 6 Eating Habits

Children will never learn to eat well unless parents are there to guide them consistently and lovingly. Here are 10 important eating habits all kids need to learn and why.

Kids and Food: Great Eating Habits Start With YOU

Sep 22 Eating Habits

I believe that all kids can learn to love most foods if they are taught healthy eating habits. Would you agree?

Let’s Talk Kids and Food

Sep 17 Babies (<1 yr)

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