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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Easy Instant Pot Bone Broth Recipe

Sep 20 All Ages

Never made bone broth before? I've got ya. It's super easy to make in the Instant Pot and can really impact your health for good.

This post contains affiliate links. I only recommend products that I personally use and believe will add value to your life. Bouillon cubes? Who needs those! The Instant Pot is the easiest and fastest way to make tasty and nutritious bone broth at home, you’ll never need to buy bouillon cubes again! Bone broth isContinue Reading..

By Charlee Flaminio on Sep 20

Healthy Make-Ahead Tomato Onion Salad Jars

Jul 11 All Recipes

Mason jar salads help ensure that you are eating a healthy lunch every day, and this tomato onion salad is perfect for using up leftover BBQ meat you have in your fridge.

Make these tomato onion salad jars the day after a BBQ and eat them all week for quick and healthy lunches! You cannot beat grab and go! These tomato onion salad jars have a special place in my heart. I grew up absolutely despising onions in all forms. Soon after I got married, I realizedContinue Reading..

By Charlee Flaminio on Jul 11

Avocado Fudgesicles – Healthy and Kid-Friendly Summer Snack!

Jul 2 All Ages

Healthy homemade popsicles? What is that? These avocado fudgesicles contain only WHOLE ingredients and kids love them!

Avocado Fudgesicles are such a wonderful summer snack that take no time at all to whip up. You won’t have to beg your child to eat this healthy snack, it’s so tasty they’ll be begging you for more! When life gives you avocados, you make avocado fudgesicles! I know it seems strange to use avocadoContinue Reading..

By Charlee Flaminio on Jul 2

Prep Ahead Lunch! All Veggie Salad Jars

Jun 17 Breastfeeding Moms

Set aside a little time to throw together these fabulous all veggie salad jars and you will not be disappointed!

Looking for a mason jar salad recipe that is colorful and full of vitamins and minerals? You will love these All Veggie Salad Jars that you can grab and eat all week long! When you spend just a little time at the beginning of your week prepping easy salad jars for lunch, you will feelContinue Reading..

By Charlee Flaminio on Jun 17

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

Meal prep juice without actually juicing first? Yes, please!

Trying to keep breakfast easy and healthy, while also making sure the whole family enjoys it? Look no further than these simply delicious juicing jars! Meal prep several for the week and you’re good to go! Before I came across the GAPS diet, I really had no desire to juice. It wasn’t on my radar,Continue Reading..

By Charlee Flaminio on Jun 4

Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

May 13 All Recipes

A good mason jar salad doesn't need fancy ingredients or tons of time

Finally, a gluten and dairy free meal prep option you can actually enjoy. Chicken Caesar salad jars take just a small amount of time on the weekend so you can enjoy them all week long! Today’s just been one of those days. And it’s only noon. Your middle child was running to the bus stopContinue Reading..

By Charlee Flaminio on May 13

Why All Moms Need a Quick and Easy Meals List

May 5 Kitchen Organization

Make fast and simple dinners with your own quick and easy meals list.

Don’t tell me you’re still relying on brain power for dinner ideas each night. If so, you’re in dire need of a quick and easy meals list! Keep on reading to find out why al(most) all moms need such a list on their fridge. It’s no secret that almost everything you buy from the groceryContinue Reading..

By Charlee Flaminio on May 5

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

How would you like to find a delicious and nutritious lunch waiting for you in your fridge 4 times a week? These chicken and spinach mason jar salads could just become your go-to convenient meal. You know your salad is good when you can’t wait to eat it. And you really know your salad isContinue Reading..

By Charlee Flaminio on Apr 22

How to Make Amazing Gluten-Free and Dairy-Free Meatballs

Apr 2 All Ages

These gluten-free and dairy-free meatballs take very little effort and taste like heaven!

If you’re looking for a recipe for juicy and flavorful gluten-free and dairy-free meatballs, look no further. You are going to love the ingredient list and you can make a whole bunch and freeze for later. My picky child gobbles them up like they’re candy! Knowing how to make a good homemade meatball is rightContinue Reading..

By Charlee Flaminio on Apr 2

Feeling Helpless at Dinner Time? You Need this List Now!

Mar 27 Easy Recipes

Quick and easy meal ideas are a dime a dozen, but what if you want to eat nutritious food? Or what if you need gluten-free, dairy-free, and sugar-free options. Start here.

Gone are the days that you have to wonder what the heck you’re going to make for dinner! Especially at the last minute! Not only will you get a nice, long list of quick and easy meal ideas in this post, but you’ll also get started with your own quick and easy meals list thatContinue Reading..

By Charlee Flaminio on Mar 27

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

Homemade chicken lunch meat is so easy and incredibly healthy compared to store-bought, it’s a wonder we aren’t all making it! What’s worse than paying $13 a pound for lunch meat? Probably when you realize your lunch meat is full of completely unnecessary and unappetizing ingredients. If you’re tired of the cost and junky ingredientsContinue Reading..

By Charlee Flaminio on Mar 19

How to Make the Easiest and Best Stovetop Popcorn {Dairy-Free}

Dec 30 All Recipes

It is so easy to make stovetop popcorn, plus this recipe is completely dairy-free! Controversial statement, but it tastes so much better than butter!!

Homemade stovetop popcorn not only tastes so much better than store-bought, it’s also free of additives and is so much cheaper! Plus, this version is dairy-free. Even if you don’t need a dairy-free popcorn, I’m telling you, it surpasses buttered popcorn in flavor any day! Say goodbye to overpriced and unhealthy microwave popcorn bags!  YouContinue Reading..

By Charlee Flaminio on Dec 30

5 Healthy, Easy, and Fun Halloween Recipes Kids Love

Oct 30 All Ages

Give your kids what they want...Delicious AND healthy and definitely spooky Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities.

Give your kids what they want…Deliciously spooky (and healthy!) Halloween food they will be so excited to eat! Try these 5 easy recipes for your fun Halloween festivities. It’s that time of year when sweets and candy are on the rise while illness is also on the way up. While it’s fun to eat lotsContinue Reading..

By Charlee Flaminio on Oct 30

40+ Autumn Comfort Food Meal Ideas for September

Sep 2 Feeding the Family

Keep your own list of favorite/must-try recipes for every month of the year. September meal ideas are autumn comfort food at its finest!

Cooler temps are on their way, and that means you need some seasonal healthy and quick meals in your life! Read on to find out the 40+ autumn comfort meal ideas you will use and re-use in September. Fall is finally here! Well, it depends on when you are reading this and where you areContinue Reading..

By Charlee Flaminio on Sep 2

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I used to struggle big time with getting veggies into my family's meals. After several years and much trial and error, though, I now believe you can cook healthy food and still have time for your loved ones. Click here to find out more.

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Recent Posts

  • Easy Instant Pot Bone Broth Recipe
  • Healthy Make-Ahead Tomato Onion Salad Jars
  • Avocado Fudgesicles – Healthy and Kid-Friendly Summer Snack!
  • Prep Ahead Lunch! All Veggie Salad Jars
  • Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!
  • Make-Ahead Chicken Caesar Salad Jars {Gluten and Dairy Free}

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