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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Buying in season not only saves money, but it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in winter.

Eating in Season: Winter Edition

Jan 6 Eat More Veggies

Plumb out of ideas for a meal you can take to a family in need? Look no further! These 10 healthy and tasty meal ideas are just what you are looking for!

10 Healthy and Tasty Meal Ideas for Families in Need

Dec 4 Feeding the Family

Cornish hens are a fabulous choice for a holiday meal, especially when it will be just a couple people and you don't want to spend too much on the main entrée. This recipe is the only one you'll ever need...it's that good!

The Only Recipe for Cornish Hens You’ll Ever Need

Nov 6 All Recipes

When you've got more time than money, making these foods from home may just be worth it. Choose from 30+ grocery items that you can start DIYing instead of buying!

30+ Foods to Start Making Instead of Buying

Oct 7 All Recipes

Making cheap and simple meals can drastically reduce the amount of money you spend on groceries each month. Here is a basic meal plan as an example, and then you can come up with your own!

Writing Out a Menu Plan Based Around Cheap Meals

Oct 6 All Recipes

Garbanzo Bean and Tomato Soup - This soup is full of protein and delicious veggies, including red pepper, onions, and tomatoes. It's sure to be a hit with your entire family. SO delicious!

Garbanzo Bean and Tomato Soup

Sep 18 All Ages

Are you making the most of your chicken? This step-by-step tutorial can help you make 9 meals from two whole chickens! And you won't feel deprived!

How to Get 9 Meals from Two Whole Chickens

Sep 4 All Recipes

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

Everything But the Kitchen Sink Quesadillas are a great way to use up leftover food. Quick, easy, and very cheap to make! Oh, and they're kid approved!

Everything But the Kitchen Sink Quesadillas

Aug 21 All Ages

You have to make these slow cooker pinto beans. They're super versatile, tasty, and much cheaper than buying a can from the store!

How to Make Slow Cooker Pinto Beans

Jul 10 All Recipes

Looking for a healthy on-the-go snack that both you and your child will love? Try making some basic dried fruit!

Basic Dried Fruit

Jun 5 All Recipes

Tomato Onion is a crowd-pleaser and really cheap to make. Wonderful for any summer BBQ.

The Most Perfect Tomato Onion Salad

May 29 All Ages

Rotating new and familiar foods for your growing toddler is essential for optimal nutrition. Here are the 4 foods I introduced to my 15 month old this month with details about each one.

Foods to Introduce at 15 Months

May 20 Feeding the Family

It's so convenient to give a child a diet of processed foods, but here are 4 reasons why you might want to give a real food diet a try instead.

Kids and Food: Eat Real Food

May 6 Babies (<1 yr)

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