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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Everything But the Kitchen Sink Quesadillas are a great way to use up leftover food. Quick, easy, and very cheap to make! Oh, and they're kid approved!

Everything But the Kitchen Sink Quesadillas

Aug 21 All Ages

You have to make these slow cooker pinto beans. They're super versatile, tasty, and much cheaper than buying a can from the store!

How to Make Slow Cooker Pinto Beans

Jul 10 All Recipes

Looking for a healthy on-the-go snack that both you and your child will love? Try making some basic dried fruit!

Basic Dried Fruit

Jun 5 All Recipes

Tomato Onion is a crowd-pleaser and really cheap to make. Wonderful for any summer BBQ.

The Most Perfect Tomato Onion Salad

May 29 All Ages

Rotating new and familiar foods for your growing toddler is essential for optimal nutrition. Here are the 4 foods I introduced to my 15 month old this month with details about each one.

Foods to Introduce at 15 Months

May 20 Feeding the Family

It's so convenient to give a child a diet of processed foods, but here are 4 reasons why you might want to give a real food diet a try instead.

Kids and Food: Eat Real Food

May 6 Babies (<1 yr)

Here are the details of 9 great foods you can introduce or reintroduce to your 14 month old. Never give up on any food! Just keep offering!!

Foods to Introduce at 14 Months

Apr 22 Babies (<1 yr)

On the fence about whether you should make or buy baby food? Here's a detailed cost comparison that can help you see the price difference and other factors to consider before you take one side or the other.

Cost Comparison: Baby Food

Apr 8 Babies (<1 yr)

Adding these fruit purees and sauces to your child's oatmeal will boost the nutrition and the flavor!

Fruity Oatmeal Mix-Ins

Apr 3 All Recipes

What's your baby eating now that he's one? Are you still offering variety? Here are some healthy foods you can introduce to add some variety to his diet.

Foods to Introduce at 13 Months

Mar 23 Babies (<1 yr)

Breakfast should be the most important meal of the day, but you probably find yourself in a cereal and milk rut more often than not. Here are some fabulous breakfast ideas to get you and your family started toward a life of better breakfasts!

A Plan to Give My Family Better Breakfasts

Mar 20 All Ages

These oven fries are a breeze to throw together. The seasoning is spot on, and at just $0.32 a serving, why wouldn't you make these at least once a week?

Quick & Easy Oven Fries

Mar 6 All Ages

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