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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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Simple Meal Planning - Plan to Eat

How to Freeze Garlic and Why You’d Want to

Mar 2 Food Prep

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

The single best thing you can do to speed up your cooking process is keeping onions in the freezer. I’m not even kidding! Learn all about how to freeze onions now so you can get dinner on the table faster!

How to Freeze Onions and Why You’d Want to

Mar 20 Food Prep

How to Organize Your Pantry to Eat Better and Save Time

Feb 18 Inventory

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried kale 5 different ways!

Monthly Produce Challenge Update #12: Kale

Jan 4 Easy Recipes

Trying too hard to give your family nutritious meals? Maybe give simple meals a try instead. They are still delicious and just as healthy, but you spend way less time getting them on the dinner table.

5 Secrets to Harnessing the Power of Simple Meals

Dec 22 Feeding the Family

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried leeks 6 different ways!

Monthly Produce Challenge Update #11: Leeks

Dec 7 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried butternut squash 12 different ways!

Monthly Produce Challenge Update #10: Butternut Squash

Nov 5 Easy Recipes

If you have very little time to spare and want to cook healthy, homemade meals, it's imperative to prep ingredients quickly! Find out now how to chop onions faster!

How to Chop Your Onions Faster and Avoid Tears

Oct 26 Food Prep

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Few things in life are better than having healthy food ready when you need it most. That’s why fruit salad in a jar is so genius. Keep a jar of fruit salad in the fridge at all times and your family will have no option but to eat it!

How to Make Fruit Salad in a Jar for Busy Weeks

Aug 27 All Recipes

Wanna eat healthier and save time in the process? Give Plan to Eat a try. It’s a robust meal planning system with so many features that will help you save time meal planning and cooking throughout the week.

How to Make Meal Planning Quick and Easy with Plan to Eat

Aug 10 Kitchen Organization

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

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