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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Quick & Easy Oven Fries

Mar 6 All Ages

These oven fries are a breeze to throw together. The seasoning is spot on, and at just $0.32 a serving, why wouldn't you make these at least once a week?

As a newlywed, I made a lot of new recipes. Even if I came across a great recipe that my husband and I both liked, it would be months before I decided to make it again. That’s one thing my husband complains about: I don’t make his favorite foods enough. But I’ve learned more recentlyContinue Reading..

By Charlee Flaminio on Mar 6

Kids and Food: Taste Everything

Mar 3 Babies (<1 yr)

Children need to taste new foods several times before they start to like them. Getting them to taste new foods can be a challenge, so here are 4 things you can do to help your child be open to the idea of new foods.

As a mom to a toddler and a pre-toddler, I know just how difficult food education is from the start. If you aren’t sure what you’re doing, those kids will give you a run for your money, and you’ll have no idea what hit you. Pretty soon they will be ordering you around the kitchen,Continue Reading..

By Charlee Flaminio on Mar 3

Dinner Prep CAN Be Manageable with Young Children

Feb 25 Food Prep

Cooking dinner while watching over young children can make any mom lose her mind! These 5 solutions will hopefully help you manage dinner prep and have happier kids (and mom!) at the same time.

It’s that dreaded time of day, 4 o’clock, and you’re like, Oh, crap, what am I making for dinner? Just when you remember what you were going to make or when you decide what exactly to throw together, you’re reminded that you have little kids by a THUD! and a really loud WAAAAHHHH! That’s right.Continue Reading..

By Charlee Flaminio on Feb 25

7 Healthy Foods to Introduce at 12 Months

Feb 23 Babies (<1 yr)

Once your baby turns 1 year old, he can eat almost any food you can think of. Here are 7 foods I introduced to my 12 month old and 6 foods that I reintroduced. It's so important to give little ones a variety!

This post is a continuation of the Solids Feeding Schedules I wrote up until my daughter, Bella, was a year old. Now she is a budding 13 month old and is moving up in the world of food. That doesn’t mean, though, that I give her only table food and let her figure out foodContinue Reading..

By Charlee Flaminio on Feb 23

Scrumptious Split Pea Soup Recipe

Feb 17 All Ages

You're really missing out if you've never tried Split Pea Soup. It may not look real pretty, but it's a scrumptious lunch or dinner for less than $0.90 per serving!

I guess you could say I was a pretty picky eater growing up. I pretty much avoided onions in anything. I still ate salsa, but I only dipped the chips straight in and straight back out again so that none of the chunks of onions (or other veggies) could get on my chip! I’ve almost completelyContinue Reading..

By Charlee Flaminio on Feb 17

Money Saving Spice Cabinet Solutions

Feb 12 Grocery Budget

Having a cabinet full of spices can be expensive, especially if you don't use them all the time. Get the most out of your spices and save more money with these clever ideas.

I think I have too many spices. Is 35 too many? Ok, so maybe I actually have 41 due to duplicates. At least I’m no longer in denial. 😉 If you’re like me, and you hoard spices, this post is for you. Do you have a cupboard full of spices that you rarely touch? Do youContinue Reading..

By Charlee Flaminio on Feb 12

Finger Foods for Babies with Few Teeth

Feb 9 Babies (<1 yr)

A baby with few teeth can't have finger foods, can they? Of course they can! These 50+ foods are great for little ones even if they have few or no teeth.

Both of my girls were late teethers. Sofía’s first tooth came in at 10 1/2 months and Bella’s first tooth came in only a bit before that. So when it came down to food they could eat that was not pureed, it became a bit tricky. Or so I thought. Disclosure: This post contains affiliate links. If youContinue Reading..

By Charlee Flaminio on Feb 9

Songs We Love: “A Bushel and a Peck”

Feb 4 Uncategorized

Your kids will have so much fun spending time with you on Valentine's Day! Even if you do these activities before you go out on a date, it will be such a great time to make memories together.

One of my most favorite things about my 2 1/2 year old is that she sings full songs. Sometimes she even changes the lyrics just like her papi does! She sings the alphabet, “You Are My Sunshine”, “B-I-N-G-O”, and “Mary Had a Little Lamb” all without skipping a beat. I LOVE it! One of ourContinue Reading..

By Charlee Flaminio on Feb 4

Save Moolah on Groceries with Substitutions

Feb 2 Food Prep

Substituting one ingredient for another is a money saving habit to help you control your grocery budget. Who knows, maybe you'll discover new recipes by making your meals this way!

Years ago, when I first started cooking, I taught myself how to cook by reading recipes and following them to the T. It’s actually a very effective way to cook if you have a great recipe. Not so much if the recipe is terrible! After much trial and error, I am now to the pointContinue Reading..

By Charlee Flaminio on Feb 2

Poor Man’s Bread

Jan 28 All Ages

This bread costs just $0.51 per loaf to make and only requires 4 ingredients: flour, salt, yeast, and water!

Our focus lately has been on saving more money. One of the most effective ways to do that with pretty immediate results is through a grocery budget. So a couple weeks ago, we got more serious about bread-making. While I would love to make bread every morning, it just doesn’t happen. My husband has actuallyContinue Reading..

By Charlee Flaminio on Jan 28

Kids and Food: Emotional Eating

Jan 26 Feeding the Family

Emotional eating can become a serious problem as your child gets older. Learn how to start offering non-food rewards and bribes now so they don't develop an emotional attachment to food.

A couple months ago, my family and I went to an open house for The Festival of Trees. As we were wrapping up and about to strap our toddler into the stroller, she started having a little tantrum. She still wanted to run around. A nice older lady swiftly came running to our aid…with candy.Continue Reading..

By Charlee Flaminio on Jan 26

Solids Feeding Schedule: Month 6 Update

Jan 23 Babies (<1 yr)

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

If you are just joining us, this is the 6th month update of feeding my baby homemade baby food. Each update I give you the details of what foods I introduced to my baby (Bella) during the previous month. Pssst! You can see all my homemade baby food posts right here. What a month! BellaContinue Reading..

By Charlee Flaminio on Jan 23

How to Get Started with Baby Sign Language

Jan 19 Uncategorized

Baby sign language has so many great advantages and it's super easy to learn and teach. Get started today with this list of great resources you and your baby will love!

I’m one of those stay-at-home moms that likes doing things the old-school way, like cloth diapering and making baby food. Makes sense then that I couldn’t help myself when I heard about baby sign language the first time. My baby was going to learn it and we were going to communicate before she could ever talk. SoContinue Reading..

By Charlee Flaminio on Jan 19

5 Easy Swaps for Throwing a Birthday Party on a Small Budget

Jan 16 Uncategorized

Trying to celebrate your child's birthday without breaking the bank? These 5 easy swaps can keep you on track with your budget and still allow for a really fun party.

We celebrated baby Bella’s first birthday last weekend. It was supposed to be a “You Are My Sunshine” theme, but it turned into a lemon/no-theme-at-all-really theme very quickly. It really didn’t matter the theme, though, because the birthday girl got to enjoy her cake for a really (and I’m talking really) long time. As longContinue Reading..

By Charlee Flaminio on Jan 16

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I used to struggle big time with getting veggies into my family's meals. After several years and much trial and error, though, I now believe you can cook healthy food and still have time for your loved ones. Click here to find out more.

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