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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried kale 5 different ways!

Monthly Produce Challenge Update #12: Kale

Jan 4 Easy Recipes

Trying too hard to give your family nutritious meals? Maybe give simple meals a try instead. They are still delicious and just as healthy, but you spend way less time getting them on the dinner table.

5 Secrets to Harnessing the Power of Simple Meals

Dec 22 Feeding the Family

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried leeks 6 different ways!

Monthly Produce Challenge Update #11: Leeks

Dec 7 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried butternut squash 12 different ways!

Monthly Produce Challenge Update #10: Butternut Squash

Nov 5 Easy Recipes

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Wanna eat healthier and save time in the process? Give Plan to Eat a try. It’s a robust meal planning system with so many features that will help you save time meal planning and cooking throughout the week.

How to Make Meal Planning Quick and Easy with Plan to Eat

Aug 10 Kitchen Organization

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

Meal planning can save you time and help you eat better if you do it the right way. Follow this 10-step meal planning method and start building a habit of meal planning now. Pretty soon you’ll find you are eating a whole lot better and you’ll have more time for your family!

How to Create a Successful Meal Plan that Saves You Time

Jul 12 Kitchen Organization

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried green onions 8 different ways!

Monthly Produce Challenge Update #6: Green Onions

Jul 2 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried arugula 9 different ways!

Monthly Produce Challenge Update #5: Arugula

Jun 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried asparagus 9 different ways!

Monthly Produce Challenge Update #4: Asparagus

May 3 Eat More Veggies

Monthly Produce Challenge Update #3: Collard Greens

Apr 3 Eat More Veggies

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