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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

Monthly Produce Challenge Update #6: Green Onions

Jul 2 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried green onions 8 different ways!

How to Cook a Pizza in a Skillet

Jul 18 All Ages

Don't turn on the oven to make pizza this summer! Use a skillet instead, and get some of the best pizza you've ever had in under an hour.

Eating in Season: Summer Edition

Jun 8 Eat More Veggies

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

Our Simple Summer Meal Plan {Free Printable}

May 6 Healthy Food on a Budget

Have you got a busy summer ahead of you? Or maybe you just really don't want to spend too much time in the kitchen and relax for once? Then you need to get a summer meal plan in place now!

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Ensalada Rusa – A South American Potato Salad

Aug 7 All Ages

Ready to add a new potato salad recipe to your repertoire? This Ensalada Rusa is a delicious and cheap salad from South America that goes perfectly with any barbecue and would be a potluck favorite.

Tastes Just Like Ice Cream Smoothie

Jul 31 All Recipes

This smoothie tastes just like ice cream, hence the name. You can make it to your liking with different fruit and extracts. What a delicious way to enjoy ice cream on a hot summer day!

The Most Perfect Tomato Onion Salad

May 29 All Ages

Tomato Onion is a crowd-pleaser and really cheap to make. Wonderful for any summer BBQ.

Ingredient Highlights: Peaches

Aug 25 All Recipes

There's something for everyone in this collection of peach recipes! If you find yourself with too many peaches, these ideas will be helpful and delicious!
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