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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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Simple Meal Planning - Plan to Eat

Meal Prep Juicing Jars – for a Healthy, Easy Breakfast!

Jun 4 All Recipes

Meal prep juice without actually juicing first? Yes, please!

Make-Ahead Chicken and Spinach Mason Jar Salad

Apr 22 All Recipes

These salad jars taste so good and can be made 3-4 days ahead

Is Breakfast Freezer Meal Prep Really Worth It?

Apr 27 Breakfast

4 delicious breakfasts ready to freeze: granola, oatmeal, crepes, and waffles.

10 Steps to a Successful Breakfast Meal Prep Session

Feb 12 Breakfast

Freezer breakfast meal prep is a sanity-saver in my house. Waking up never felt so good! If you struggle to get a healthier, warm breakfast on the table for your family, try this method of making breakfast for a few months and see if things improve!

This Cooking System Could Save You Loads of Time During Busy Weeks

Aug 22 Food Prep

No time to cook every night of the week? Try cooking just twice a week and fill up your freezer in no time. You will beat the system and save tons of time and money in the process!

Quick and Easy Weeknight Meal: Kielbasa and Cabbage

Jan 29 All Ages

Kielbasa and Cabbage is an Eastern European (Polish) comfort dish. While the ingredients are simple and humble, the flavor is big. It's great for meal prep, picky eaters, and for a weeknight meal!

Sweet Potato Muffins {Egg-Free, Dairy-Free} You Can Double and Freeze

Aug 16 All Recipes

Whip up a big batch of these amazingly delicious egg-free and dairy-free sweet potato muffins and you’ll be set for the week or whenever you need an easy breakfast!

How to Freeze Garlic and Why You’d Want to

Mar 2 Food Prep

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

BLTA Sandwiches with fresh fruit and salad

Sep 19 All Ages

Quick and easy meals: the classic BLT with avocado, paired with a quick salad kit and some seasonal fresh fruit and yogurt

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

May 21 All Recipes

Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!

How to Freeze Onions and Why You’d Want to

Mar 20 Food Prep

The single best thing you can do to speed up your cooking process is keeping onions in the freezer. I’m not even kidding! Learn all about how to freeze onions now so you can get dinner on the table faster!

5 Secrets to Harnessing the Power of Simple Meals

Dec 22 Feeding the Family

Trying too hard to give your family nutritious meals? Maybe give simple meals a try instead. They are still delicious and just as healthy, but you spend way less time getting them on the dinner table.

How to Chop Your Onions Faster and Avoid Tears

Oct 26 Food Prep

If you have very little time to spare and want to cook healthy, homemade meals, it's imperative to prep ingredients quickly! Find out now how to chop onions faster!
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