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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Could your family stand to try some new vegetables? How about parsnips? They are a great veggie to roast in the winter!

Monthly Produce Challenge Update #1: Parsnips

Feb 1 Eat More Veggies

You can definitely eat nutritious breakfasts without spending tons of time in the kitchen. Check out these 3 frugal, easy, and totally yummy breakfast options that kids absolutely LOVE!

3 Easy and Super Yummy Breakfasts Kids LOVE {+ Video}

Jan 25 All Recipes

The best thing you can do for your health is just to eat a variety of vegetables in abundance! If you’re looking to eat better, maybe this monthly produce challenge is exactly what you need!

Want to Eat Better this Year? Join the Monthly Produce Challenge!

Jan 15 Eat More Veggies

Deseeding pomegranates can be tricky if you’ve never learned how. Learn how to do it the right way with this tutorial, and take advantage of these delicious winter fruits before they’re gone!

How to Deseed a Pomegranate in Under 3 Minutes {+ Video Tutorial!}

Dec 20 Feeding the Family

Ever tried freezing soup in a glass jar and wound up with cracked jars? Follow these amazing tips for freezing and thawing soup in mason jars and you won't find any more cracks. Promise!

How to Freeze and Thaw Soup in Mason Jars – No More Cracks!

Nov 17 Eat More Veggies

Need to get dinner on the table fast? These 16 simple meals for 1 year old and family are nutritious and kid-approved! Get the meal ideas here.

16 Simple Meals for Your 1-Year-Old that Will Make You SuperMom

Sep 26 All Ages

Tired of overspending on groceries? You don't have to break the bank to feed your family well. Check out these top tips for affordable healthy eating!

10 Easy Ways to Eat Well on a Budget

Jul 6 Eat More Veggies

Save time and money by making these freezer stir-fry kits. There's nothing like having a healthy meal just waiting in the freezer on an insanely busy day!

How to Make Healthy and Delicious Freezer Stir-Fry Kits

Nov 12 All Recipes

I really want to take advantage of all the fun stuff going on this fall. This fall meal plan printable will be so awesome to refer to each week as I plan out what we're going to have for dinner!

Our Simple Fall Meal Plan {Free Printable}

Oct 1 Healthy Food on a Budget

Fall produce is amazing! Here is a list of all the fruits and vegetables available in the fall that you shouldn't miss.

Eating in Season: Fall Edition

Sep 12 Eat More Veggies

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

Eating in Season: Summer Edition

Jun 8 Eat More Veggies

Having trouble getting the extra protein you need for your pregnancy? These protein-loaded pregnancy snacks are perfect for increasing your intake!

40+ Amazing Pregnancy Snacks with Tons of Protein

May 18 Breastfeeding Moms

Have you got a busy summer ahead of you? Or maybe you just really don't want to spend too much time in the kitchen and relax for once? Then you need to get a summer meal plan in place now!

Our Simple Summer Meal Plan {Free Printable}

May 6 Healthy Food on a Budget

Spring has some wonderful produce to add to your weekly meal plan. Buying in season not only saves money, it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in spring.

Eating in Season: Spring Edition

Mar 10 Eat More Veggies

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