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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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Simple Meal Planning - Plan to Eat

Eating in Season: Fall Edition

Sep 12 Eat More Veggies

Fall produce is amazing! Here is a list of all the fruits and vegetables available in the fall that you shouldn't miss.

Eating in Season: Summer Edition

Jun 8 Eat More Veggies

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

Eating in Season: Spring Edition

Mar 10 Eat More Veggies

Spring has some wonderful produce to add to your weekly meal plan. Buying in season not only saves money, it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in spring.

Eating in Season: Winter Edition

Jan 6 Eat More Veggies

Buying in season not only saves money, but it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in winter.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

How to Make Rutabaga {or Swede} Puree for Baby

Dec 31 All Recipes

Rutabaga is a delicious vegetable to introduce to your baby. Here's your guide to making rutabaga puree.

Cost Comparison: Pumpkin Puree (Canned vs. Fresh)

Nov 26 Food Prep

Is it really worth it to make your own pumpkin puree? I set out to find out, and the results were shocking!

Simple and Tasty Tomato Cucumber Salad

Aug 6 All Ages

This Tomato & Cucumber Salad is so simple to make and so delicious, you'll be adding it to your weekly meal plan in no time! It is great as a side dish for any BBQ.

Leftover Ingredients: Red Cabbage

May 19 All Ages

Ever bought some red cabbage for a recipe and then just let it sit in your fridge until it went bad? I have! Let's stop doing that and use it up with these great recipes!
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