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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

The best thing you can do for your health is just to eat a variety of vegetables in abundance! If you’re looking to eat better, maybe this monthly produce challenge is exactly what you need!

Want to Eat Better this Year? Join the Monthly Produce Challenge!

Jan 15 Eat More Veggies

Ever tried freezing soup in a glass jar and wound up with cracked jars? Follow these amazing tips for freezing and thawing soup in mason jars and you won't find any more cracks. Promise!

How to Freeze and Thaw Soup in Mason Jars – No More Cracks!

Nov 17 Eat More Veggies

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

Tired of overspending on groceries? You don't have to break the bank to feed your family well. Check out these top tips for affordable healthy eating!

10 Easy Ways to Eat Well on a Budget

Jul 6 Eat More Veggies

Save time and money by making these freezer stir-fry kits. There's nothing like having a healthy meal just waiting in the freezer on an insanely busy day!

How to Make Healthy and Delicious Freezer Stir-Fry Kits

Nov 12 All Recipes

Fall produce is amazing! Here is a list of all the fruits and vegetables available in the fall that you shouldn't miss.

Eating in Season: Fall Edition

Sep 12 Eat More Veggies

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

Eating in Season: Summer Edition

Jun 8 Eat More Veggies

Spring has some wonderful produce to add to your weekly meal plan. Buying in season not only saves money, it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in spring.

Eating in Season: Spring Edition

Mar 10 Eat More Veggies

Buying in season not only saves money, but it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in winter.

Eating in Season: Winter Edition

Jan 6 Eat More Veggies

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

Tomato Onion is a crowd-pleaser and really cheap to make. Wonderful for any summer BBQ.

The Most Perfect Tomato Onion Salad

May 29 All Ages

You're really missing out if you've never tried Split Pea Soup. It may not look real pretty, but it's a scrumptious lunch or dinner for less than $0.90 per serving!

Scrumptious Split Pea Soup Recipe

Feb 17 All Ages

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

Rutabaga is a delicious vegetable to introduce to your baby. Here's your guide to making rutabaga puree.

How to Make Rutabaga {or Swede} Puree for Baby

Dec 31 All Recipes

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