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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Pesto Pasta with Chicken and Deliciously Easy Sides

Sep 22 All Ages

Quick and easy meals: pesto pasta with chicken, artisan bread, veggies and dip, and a berry nutty chocolate treat

5 Easy 30-Minute Meal Ideas You Need to Try This Spring

May 21 All Recipes

Take a look at these 5 easy, quick, and customizable dinners that are perfect for spring weather and can be made as healthy as you’d like!

Monthly Produce Challenge Update #5: Arugula

Jun 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried arugula 9 different ways!

Basic {Secret Ingredient} Vinaigrette

Aug 28 All Ages

Salad dressing doesn't have to come from a bottle at the store. It can be quickly made at home with simple ingredients you probably already have. The secret ingredient in this vinaigrette always makes an excellent salad.

Everything But the Kitchen Sink Quesadillas

Aug 21 All Ages

Everything But the Kitchen Sink Quesadillas are a great way to use up leftover food. Quick, easy, and very cheap to make! Oh, and they're kid approved!

Ensalada Rusa – A South American Potato Salad

Aug 7 All Ages

Ready to add a new potato salad recipe to your repertoire? This Ensalada Rusa is a delicious and cheap salad from South America that goes perfectly with any barbecue and would be a potluck favorite.

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