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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

How to Make Homemade Chicken Lunch Meat

Mar 19 All Recipes

Homemade chicken lunch meat costs way less and tastes way better than deli meat from the store. You will love how simple it is to add to your meal prep routine!

Monthly Produce Challenge Update #9: Eggplant

Oct 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried eggplant 5 different ways!

Monthly Produce Challenge Update #8: Summer Squash

Sep 6 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried summer squash - including yellow squash and zucchini - 11 different ways!

Monthly Produce Challenge Update #7: Radishes

Aug 3 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried radishes 7 different ways!

How to Organize Your Freezer to Save Time and Money

Jul 20 Inventory

Want to save time, money, and eat better? Learn how to organize your freezer so it’s easier to find what you’re looking for and stop wasting good, wholesome food.

How to Create a Successful Meal Plan that Saves You Time

Jul 12 Kitchen Organization

Meal planning can save you time and help you eat better if you do it the right way. Follow this 10-step meal planning method and start building a habit of meal planning now. Pretty soon you’ll find you are eating a whole lot better and you’ll have more time for your family!

Monthly Produce Challenge Update #6: Green Onions

Jul 2 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried green onions 8 different ways!

Monthly Produce Challenge Update #5: Arugula

Jun 4 Eat More Veggies

Tired of eating the same old vegetables every single week? Switch it up with this monthly produce challenge and try one new veggie each month. This month we tried arugula 9 different ways!

How to Trick Your Family into Eating More Vegetables

Nov 10 Babies (<1 yr)

I love this idea! My family could use the extra nutrition boost from these frozen veggie purees. I’m going to start with beets, spinach, and sweet potatoes.

10 Easy Ways to Eat Well on a Budget

Jul 6 Eat More Veggies

Tired of overspending on groceries? You don't have to break the bank to feed your family well. Check out these top tips for affordable healthy eating!

How to Make Healthy and Delicious Freezer Stir-Fry Kits

Nov 12 All Recipes

Save time and money by making these freezer stir-fry kits. There's nothing like having a healthy meal just waiting in the freezer on an insanely busy day!

Eating in Season: Fall Edition

Sep 12 Eat More Veggies

Fall produce is amazing! Here is a list of all the fruits and vegetables available in the fall that you shouldn't miss.

Eating in Season: Summer Edition

Jun 8 Eat More Veggies

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

The Ultimate Pizza Sauce Taste Test

Apr 8 All Recipes

Need an amazing recipe for homemade pizza sauce? These three sauces went head to head in a taste test that will make you want to try all three for yourself!
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