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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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Simple Meal Planning - Plan to Eat

Your Guide to Eating in Season

Eating produce in season gives you the greatest nutrition, tastes much better, and is often cheaper than buying produce out of season. Below you will find the four seasonal guides to eating in season so you can give your family the best!

Fall produce is amazing! Here is a list of all the fruits and vegetables available in the fall that you shouldn't miss.

Eating in Season: Fall Edition

Summer produce is in full swing, and you need to take advantage of it while it's here! This list of summer fruits and vegetables will help you know what to buy to save money and cook food with the greatest flavor and nutrition!

Eating in Season: Summer Edition

Spring has some wonderful produce to add to your weekly meal plan. Buying in season not only saves money, it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in spring.

Eating in Season: Spring Edition

Buying in season not only saves money, but it tastes better, too! If you'd like to add more variety to your family's meals, be sure to reference this list of produce that is in season in winter.

Eating in Season: Winter Edition

I used to struggle big time with getting veggies into my family's meals. After several years and much trial and error, though, I now believe you can cook healthy food and still have time for your loved ones. Click here to find out more.

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