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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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Simple Meal Planning - Plan to Eat

Packing a lunch for husband takes pre-planning and a lot of work, but if you want to spend less money, this is probably just the ticket. Besides, doesn't your husband deserve a lunch made with love each day? :)

A Plan to Make Healthy Cold Lunches for the Hubby

Jun 26 All Ages

If you'd like to make a chicken at home that tastes just as good as (or better than) the rotisserie one at the grocery store, all you need is a couple ingredients and some extra time. It is worth every minute!

Better Than Rotisserie Roast Chicken

Jun 12 All Recipes

Looking for a healthy on-the-go snack that both you and your child will love? Try making some basic dried fruit!

Basic Dried Fruit

Jun 5 All Recipes

Sometimes babies and toddlers can be hungry, hungry hippos. Here are some ways to deal with a baby who cries for more food at mealtimes.

Solutions for a Baby Who Cries for More, More, MORE!

Jun 3 Babies (<1 yr)

Tomato Onion is a crowd-pleaser and really cheap to make. Wonderful for any summer BBQ.

The Most Perfect Tomato Onion Salad

May 29 All Ages

Here’s some encouragement for you, mom. You’re not a bad mom or a failure if you aren’t giving your kids veggies at every meal. You can do better, yes. But you are not failing.

My Child’s Dinner Was Veggie-Less, But I’m Not Worried.

May 22 Feeding the Family

Rotating new and familiar foods for your growing toddler is essential for optimal nutrition. Here are the 4 foods I introduced to my 15 month old this month with details about each one.

Foods to Introduce at 15 Months

May 20 Feeding the Family

It's so convenient to give a child a diet of processed foods, but here are 4 reasons why you might want to give a real food diet a try instead.

Kids and Food: Eat Real Food

May 6 Babies (<1 yr)

One Ingredient Dulce de Leche - It only takes one ingredient to make this delicious caramel-like sauce. You can enjoy it on ice cream, bread, cookies, and more!

One Ingredient Dulce de Leche

May 1 All Ages

Here are the details of 9 great foods you can introduce or reintroduce to your 14 month old. Never give up on any food! Just keep offering!!

Foods to Introduce at 14 Months

Apr 22 Babies (<1 yr)

On the fence about whether you should make or buy baby food? Here's a detailed cost comparison that can help you see the price difference and other factors to consider before you take one side or the other.

Cost Comparison: Baby Food

Apr 8 Babies (<1 yr)

Adding these fruit purees and sauces to your child's oatmeal will boost the nutrition and the flavor!

Fruity Oatmeal Mix-Ins

Apr 3 All Recipes

Eating together often as a family comes with a lot of great benefits, especially for kids. Make it a priority to have family mealtime and make some simple changes so everyone can enjoy this time together.

Kids and Food: No Distractions

Apr 1 Eating Habits

Boring oatmeal got your toddler's tongue? Add some fruit and change it up! These recipes are sure to excite your kids about breakfast!

Oatmeal Options for Toddlers

Mar 27 All Recipes

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