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Feeding Our Flamingos

Healthy & delicious frugal meals for busy families

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  • Feeding the Family
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      • How to Freeze…
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Simple Meal Planning - Plan to Eat

This bread costs just $0.51 per loaf to make and only requires 4 ingredients: flour, salt, yeast, and water!

Poor Man’s Bread

Jan 28 All Ages

Emotional eating can become a serious problem as your child gets older. Learn how to start offering non-food rewards and bribes now so they don't develop an emotional attachment to food.

Kids and Food: Emotional Eating

Jan 26 Feeding the Family

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

Solids Feeding Schedule: Month 6 Update

Jan 23 Babies (<1 yr)

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

Rutabaga is a delicious vegetable to introduce to your baby. Here's your guide to making rutabaga puree.

How to Make Rutabaga {or Swede} Puree for Baby

Dec 31 All Recipes

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

Solids Feeding Schedule: Month 5 Update

Dec 22 Babies (<1 yr)

When you let your child decide what to eat on a daily basis, it leads to short-order cooking. Here's how you can reverse this awful dilemma by sticking to your guns and making just one meal for your family at dinner time!

Kids and Food: Short-Order Cooking

Dec 5 Eating Habits

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

Solids Feeding Schedule: Month 4 Update

Nov 19 Babies (<1 yr)

Rice cereal is a common first food for babies. But why? Should you be feeding your baby something else?

Is Commercial Baby Rice Cereal Truly Necessary?

Oct 29 Babies (<1 yr)

This is a very detailed list of all the foods one mama introduced to her baby. She even gives the total cost of feeding her baby!

Solids Feeding Schedule: Month 3 Update

Oct 16 Babies (<1 yr)

Spend some time once a month whipping up homemade baby food, freeze it, and then don't worry about it! It's really simple to freeze your baby food with the Mumi&Bubi Solids Start Kit!

Baby Food Freezer Cooking Day

Oct 8 Babies (<1 yr)

At your wit's end trying to get your child to eat? Implement the snacking rule and see if your child's eating behavior improves.

Kids and Food: The Snacking Rule

Oct 6 Eating Habits

Children will never learn to eat well unless parents are there to guide them consistently and lovingly. Here are 10 important eating habits all kids need to learn and why.

Kids and Food: Great Eating Habits Start With YOU

Sep 22 Eating Habits

I believe that all kids can learn to love most foods if they are taught healthy eating habits. Would you agree?

Let’s Talk Kids and Food

Sep 17 Babies (<1 yr)

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