We love food in our house! Even with two young toddlers (a 3 year old and a 2 year old) we eat a variety of fruits and vegetables, as well as plenty of sources of dairy, grains, and protein. We are not perfect, but we try each day.
If you are having trouble in this area, I suggest going through the posts below to discover the 10 rules of healthy eating habits. Knowing and implementing these rules could very well change the dynamic of meals in your home!
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In conjunction with these posts, I highly recommend that you read French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters* by Karen Le Billon.
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When you become a Flamingo Mama, you’ll learn how to get healthy meals on the table without compromising time, taste, or your food budget.