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Kids and Food: Let the Food Rules Guide, Not Rule

Sep 2 Eating Habits

A picky eater can be turned into a food connoisseur before your very eyes if you implement healthy eating habits in your home. Find out all the ways you can make changes to your meals and start working on your picky child one small step at a time.

Kids and Food: Eat Slow

Jul 8 Eating Habits

A relaxing and enjoyable family dinner starts in the kitchen. If you are taking time to enjoy the cooking part, you will start to have a wonderful experience at the dinner table, even with kids!

Kids and Food: Eat Real Food

May 6 Babies (<1 yr)

It's so convenient to give a child a diet of processed foods, but here are 4 reasons why you might want to give a real food diet a try instead.

Kids and Food: No Distractions

Apr 1 Eating Habits

Eating together often as a family comes with a lot of great benefits, especially for kids. Make it a priority to have family mealtime and make some simple changes so everyone can enjoy this time together.

Kids and Food: Taste Everything

Mar 3 Babies (<1 yr)

Children need to taste new foods several times before they start to like them. Getting them to taste new foods can be a challenge, so here are 4 things you can do to help your child be open to the idea of new foods.

Kids and Food: Emotional Eating

Jan 26 Feeding the Family

Emotional eating can become a serious problem as your child gets older. Learn how to start offering non-food rewards and bribes now so they don't develop an emotional attachment to food.

Kids and Food: Eat Your Veggies

Jan 2 Eat More Veggies

The more you offer your child veggies, the more they will start to actually like them. Here are 5 simple, yet delicious vegetables to offer to your child this week to spark some creativity and hopefully ease the transition from no veggies to a diet full of them.

Kids and Food: Short-Order Cooking

Dec 5 Eating Habits

When you let your child decide what to eat on a daily basis, it leads to short-order cooking. Here's how you can reverse this awful dilemma by sticking to your guns and making just one meal for your family at dinner time!

Kids and Food: The Snacking Rule

Oct 6 Eating Habits

At your wit's end trying to get your child to eat? Implement the snacking rule and see if your child's eating behavior improves.

Kids and Food: Great Eating Habits Start With YOU

Sep 22 Eating Habits

Children will never learn to eat well unless parents are there to guide them consistently and lovingly. Here are 10 important eating habits all kids need to learn and why.

Let’s Talk Kids and Food

Sep 17 Babies (<1 yr)

I believe that all kids can learn to love most foods if they are taught healthy eating habits. Would you agree?

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